Shire Speed and Strength is an NIB accredited provider.
Provider #num 10121326
When booking in your first session, book a time online using this link.
MEMBER ENTRY TAXIWAY PROGRAM. Adults ($150) Students ($100)
The process of integrating into the gym will include more than just the installation of skills.
The path to greater autonomy and maturation for anyone so they can move on to training in any gym in the world, any.
The 5 days can be used however best suits your schedule over 1 or many weeks.
The skills will continue to be coached and refined with a view to progressing on to the quick lifts when the time comes. Whilst usually Personal Trainers at a commercial gym will charge $80 per 45min for low or no skill buddy partnering, at SSS you are coached with a skill competence and efficiency focus.
NON-MEMBER TAXIWAY PROGRAM. Adults ($400) Students ($250)
The non-member Taxiway program, is for people who are not going to become members of the gym and will either continue under alternate program management sources or become ‘Programming/Online Support only’ members.
This coaching progression is spread over 5 one hour sessions. The 5 sessions can be used however best suits your schedule.
The skills taught can include whatever the athlete is interested in installing or refining. They may include tonic barbell skills such as Deadlifting, Press variations, Squatting, Benching. Or Olympic lifting, locomotive skills like running. Ballistic skills such as jump and throw variations.
This program is usually, and ideally suited, to lifters who may live a long way away and for logistical reasons cannot be regular users of the gym. Some lifters have their own gym in their garage, others are members of other gyms but cannot find decent competent coaching anywhere.
**SKILL TRIAGE, LOAD and INJURY MANAGEMENT**
Shire Speed and Strength utilizes a Coaching Subscription system.
This is a needs-based system that allows the member to get the specialized coaching they require in real time at the gym and by booking an unlimited number of alerts to advise of programming change requirements, injury management, nutrition and bodyweight control or continued assistance with Skills Triage.
The Calendly system can be accessed by this link in addition to contact via Text, Messenger, Whatsapp and Email. Some clients may already be utilizing Coach’s Eye, Tru Coach or some alternate and that can also be accommodated.
There are 83 staffed hours per week to make a booking in as well as the specialty Sprint and agility skills training sessions.
GYM MEMBERSHIP RATES
- 6 Month commitment. Gym Access only:
ADULTS $55.00 fortnightly.
STUDENTS $44.00 fortnightly.
- 6 Month commitment. Programming and online support only:
ADULTS $44.00 fortnightly.
STUDENTS $33.00 fortnightly.
- 6 Month commitment. Gym Access plus Programming and Coaching:
ADULTS $88.00 fortnightly.
STUDENTS $77.00 fortnightly.
- 6 Month commitment. OMNIBUS Coaching program:
The Omnibus program is a fully integrated membership option that provides gym use, programming, on-going skill acquisition. This will include competition day support, filming, and coaching communication outside of gym contact hours.
CASUAL RATE Adults ($20) Students ($10)
For people who can only come in to lift rarely or might be from out of town.
FIRST DAY IS FREE.
Everyone should be extremely skeptical of accessing any health service. It’s important to us here at Shire Speed and Strength that you decide to come here for the right reasons. Not everyone wants to, or is ready to train. Some people do just want to walk on a stair master or go and get sweaty in a park bootcamp class; You don’t need us for that.
People need to come and check out what we do here so that they understand what happens at a gym used for training and efficiency. The first day for potential new members is free; After that they can decide what they want to do, and most importantly, tell if Shire Speed and Strength is the sort of place they want to come back to.
Ready to talk to a
coach about your total training preparation needs?
Call us on 02 9540 9534 or click the button below