a skills and efficiency focused gym

Shire Speed and Strength coaches the Global Dynamics of all physical preparation; be it movement skills, therapy, psychology or overall load management.

Contact Us now

A coaching subscription model that allows for total flexibility of training time and coach interaction.


There are no group sessions, and 1-on-1 coaching is an on-going aspect of membership with skill instruction, load management changes, injury treatment, nutrition alterations are all included in-house. This is the gym that other gym owners, Personal trainers, Exercise Science graduates, health care professionals and PE Teachers come to learn skills for the weight room, classical barbell training and in running and agility.

Weighlifting
Powerlifting

Gridiron
Rugby / AFL

track
and field

boxing /
MMA

Ready to talk to a
coach about your total training preparation needs?

Call us on 02 9540 9534 or click the button below

What’s on @insta


This error message is only visible to WordPress admins

Error: API requests are being delayed. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.