You will find Shire Speed and Strength at
Address: 84 Captain Cook Drive Caringbah NSW 2229
GYM: (02) 9540-9534
Peter Upham: 0415 889 952
Bookings can be made on the Shire Speed and Strength Calendly app
The gym is staffed by a coach AT ALL TIMES.
MONDAY 6am – 9pm
TUESDAY 6am – 9pm
WEDNESDAY 6am – 9pm, members only after 6pm.
THURSDAY 6am – 9pm
FRIDAY 6am – 9pm members only after 6pm.
SATURDAY 6.30am – 2.30pm.
SUNDAY Special lifting crew only.
PUBLIC HOLIDAYS closed New Year’s Day, Xmas Day and Boxing Day. All other public holidays open at 6.30am till 6pm. Public Holidays are important for those who train rather than just exercise. We take great care to ensure that the gym is open when exercise-only gyms are closed.