Running is not the most natural thing you can do; it can be coached, improved and made more efficient.
Despite being the most common locomotive activity found within competitive sport, the practice and efficiency of running is almost entirely over-looked in the preparation of popular sports.
Football players, Hockey players, Soccer, general recreational Running enthusiasts will all benefit from learning to run more efficiently, agility skills will also be a part of the training sessions.
It is important that the skill of running is coached and installed in such a way that it stays with the athlete for the future and is exportable to all future expressions.
