About Us
Shire Speed and Strength coaches the Global Dynamics of all physical preparation; be it movement skills, therapy, psychology or overall load management.
SHIRE SPEED AND STRENGTH COACHES PROVIDED TOTAL PREPARATION ACROSS ALL SPORTING DOMAINS AS WELL AS TECHNICAL-TACTICAL COACHING IN OLYMPIC WEIGHTLIFTING, POWERLIFTING, AMERICAN FOOTBALL AND TRACK AND FIELD.
The gym has a weightlifting and powerlifting team, track and field athletes, combat, football codes, surf and aquatic competitors as well as recreational gym goers. Every member has the opportunity to evolve from just exercise, to learning how to train.
The most important feature is the coaching subscription model that allows for total flexibility of training time and coach interaction. There are no group sessions, 1-on-1 coaching is an on-going aspect of membership with skill instruction, load management changes, injury treatment, nutrition alterations all included in-house.
This is the gym that other gym owners, Personal trainers, Exercise Science graduates, health care professionals and PE Teachers come to learn skills for the weight room, classical barbell training and in running and agility.
As of the gym’s 13th birthday, we have hosted over 100 coaches, trainers, physiotherapists and exercise scientists; 19 who own and operate an alternate premises. Here is a link to a list of allies whom have benefited from their time at Shire Speed and Strength.
Athletes developed at Shire Speed and Strength participate in the NFL, NCAA, NRL, IPF and IWF.
Shire Speed and Strength is run as an open gym, there are no class times, lifters are encouraged to participate in our Taxiway program to embed new lifting skills and continue to be coached and programmed for daily.
Ready to talk to a
coach about your total training preparation needs?
Call us on 02 9540 9534 or click the button below
