A coaching subscription model that allows for total flexibility of training time and coach interaction.

There are no group sessions, and 1-on-1 coaching is an on-going aspect of membership with skill instruction, load management changes, injury treatment, nutrition alterations are all included in-house. This is the gym that other gym owners, Personal trainers, Exercise Science graduates, health care professionals and PE Teachers come to learn skills for the weight room, classical barbell training and in running and agility.