You will find Shire Speed and Strength at 84 Captain Cook Drive Caringbah NSW 2229

The gym can be called any time during opening hours on (02) 9540-9534

Coach Peter Upham can be called directly during gym hours on 0415-889952


Bookings can be made on the Shire Speed and Strength Calendly app:


Shire Speed and Strength also has a public Facebook page and a members only page which members are encouraged to join. Instagram and Youtube posts are made on the account ‘Shire Speed and Strength‘.


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