You will find Shire Speed and Strength at 84 Captain Cook Drive Caringbah NSW 2229

The gym can be called any time during opening hours on (02) 9540-9534

Coach Peter Upham can be called directly during gym hours on 0415-889952

Email: coachupham@shirespeedandstrength.com.au

Bookings can be made on the Shire Speed and Strength Calendly app: https://calendly.com/shirespeedandstrength/

Shire Speed and Strength also has a public Facebook page and a members only page which members are encouraged to join. Youtube posts are made on the account ‘Shire Speed and Strength‘.