RUNNING SKILLS.


 

 

Running is not the most natural thing you can do; it can be coached, improved and made more efficient.

Despite being the most common locomotive activity found within competitive sport, the practice and efficiency of running is almost entirely over-looked in the preparation of popular sports.

Football players, Hockey players, Soccer, general recreational Running enthusiasts will all benefit from learning to run more efficiently, agility skills will also be a part of the training sessions.

It is important that the skill of running is coached and installed in such a way that it stays with the athlete for the future and is exportable to all future expressions.

 

 

Skill installation as well as on-going load management for both competition runners as well as run-dominant athletes under consultation and coaching subscription models.

Where:

Sutherland Waratah Athletics Track (Wednesdays & Fridays) Sylvania Waters Athletics Track (Saturdays)

 

 

Contact

coachupham@shirespeedandstrength.com.au

(02) 9540-9534

0415-889952

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