The gym is staffed by a coach AT ALL TIMES.

MONDAY 6am – 9pm

TUESDAY 6am – 9pm

WEDNESDAY 6am – 9pm, members only after 6pm.

THURSDAY 6am – 9pm

FRIDAY 6am – 9pm members only after 6pm.

SATURDAY 6.30am – 2.30pm.

SUNDAY Special lifting crew only.


PUBLIC HOLIDAYS closed New Year’s Day, Xmas Day and Boxing Day. All other public holidays open at 6.30am till the normal closing time for that day.


For the 2017/18 holiday period Shire Speed and Strength will by closed on Xmas Day, Boxing Day and New Year’s Day. All other days are as per normal opening hours.


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