The gym is staffed by a coach AT ALL TIMES.

MONDAY 6am – 9pm

TUESDAY 6am – 9pm

WEDNESDAY 6am – 9pm, members only after 6pm.

THURSDAY 6am – 9pm

FRIDAY 6am – 9pm members only after 6pm.

SATURDAY 6.30am – 2.30pm.

SUNDAY Special lifting crew only.


PUBLIC HOLIDAYS closed New Year’s Day, Xmas Day and Boxing Day. All other public holidays open at 6.30am till 6pm. Public Holidays are important for those who train rather than just exercise. We take great care to ensure that the gym is open when exercise-only gyms are closed.


For the 2018/19 holiday period Shire Speed and Strength will by closed on Xmas Day, Boxing Day and New Year’s Day. All other days are as per normal opening hours.


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