You’ve logged a lot of training. You’ve trained at several gyms, attended multiple Weightlifting Dude Ranch weekends yet you’re still shy of a bodyweight snatch and double bodyweight squat. You can’t rack a front squat very well and you miss reps over and over …. ‘but I can pull it high enough!’
A Lifting Audit is not about compliance to a certain style or rule or method. In order to get a rebate on what you’ve paid out, you have to sort through the receipts and make honest claims on what you can now really use and what you can’t in fact claim at all.
The Shire Speed and Strength Non-member Taxiway program isn’t really a program so much as it is help in reconciling the enormous amount of background noise in information gym users are exposed to and help them to take ownership of their training.
Classes, weightlifting dude ranch weekends, seminars; what they all have in common is mass production technical ques, and fix-all solutions. YOU NEED to be coached, coaching needs to happen over a longer period than a weekend, and because of the necessity of sessions over a long period; it needs to be affordable.
We leave it up to the fair-mindedness of the lifter. The going rate for Personal Training sessions in the current commercial climate is around $60 for 45minutes. That gets you a gym caddy who will inform you that it is indeed “All you!” . We have coaches and owners of other gyms who come to Shire Speed and Strength to work on their skills yet what they charge for a session runs at a rate of around $100 an hour; 8 former SSS members run their own gyms!
At SSS we charge $250 for 5 sessions which is 6 hours long. It’s the best option in the city, maybe even the country!!!!
Come along for the first day, you can see how we coach things, and then decide for yourself if you think its worth coming back for the other sessions.